Every male representative can discover for himself what a decrease in libido is. It does not depend on the age category. Various reasons can affect the worsening of erections in men. Today, there are many techniques that help improve male strength. But it is worth knowing which vitamins are important for potency, how they affect the body.
What vitamins does every man need?
In order for men not to suffer intimate life, their body must get a list of vitamins. Each of them has a specific effect, it is necessary to improve the male erection.
Right:
- Vitamin A.It is necessary to increase the potency. In addition, it has a positive effect on the human immune system. This vitamin can be found in fruits and vegetables, which are yellowish and red in color. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. It is able to normalize the metabolism of fats and carbohydrates. If the representative of the stronger sex does not have enough of this vitamin, then he becomes tired, nervous, does not sleep well. And this will negatively affect the erection. For this reason, to improve it, it is worth eating potatoes, gray bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes. It affects the improvement of brain activity, strengthening blood vessels. If the body lacks this vitamin, muscle tone will be lost, a person will often have a headache, will sleep poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.He is the one who takes an important part in the production of serotonin, which is the hormone of happiness. There is a lot of this vitamin in carrots, sunflower oil, eggs. From the lack of vitamins in men, their legs become numb, they become moody, they get tired quickly.
- Vitamin B9.For men, this is very important. With its help, you can achieve an improvement in male erection. Therefore, it is often used as an ingredient in various drugs designed to increase potency. This vitamin is also needed by the body to produce serotonin. If a man receives it in the appropriate amount, his strength will strengthen and his condition will improve. But the potency suffers from a lack of vitamins, the mood drops, the person gets tired, he is in a panic. To increase potency, it is recommended to eat lemons, oranges, cheeses, herbs, because these products contain a lot of vitamin B9.
- Vitamin C.It is useful for men's health, because it is necessary to improve immunity, as well as increase erections. For this reason, such a vitamin is often included in various potency drugs. With its help, the permeability of capillaries in the pelvic area is improved. Vitamin C is found in currants, parsley, peppers, oranges and lemons.
- Vitamin D.It is able to improve testosterone production. Its most important source is the sun's rays. Therefore, it is good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland improves, which is necessary for the appearance of sperm. There is a lot of this vitamin in sunflower oil, eggs, oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat well to get the necessary vitamins.
It is recommended to eat greens, vegetables and other foods every day that have a positive effect on men's health.
It is worth knowing that strong heat treatment leads to the loss of some vitamins. For this reason, do not overdo it with high temperatures when cooking food.
Vitamin complexes that improve potency
The body's need for useful elements cannot always be met with the help of products. In that case, you can use vitamin complexes created to increase potency in men. There are many of them, they all have different reviews.
Each of the vitamin preparations has its own properties, properties and patient reviews. Therefore, before using them, you must consult a professional.
How to eat properly to increase potency?
To increase potency, it is very important to eat properly. In fact, along with food, a person gets the necessary vitamins. Artificial drugs cannot boast of such rapid assimilation as natural substances.
Every day the men's menu should consist of:
- greenery;
- vegetables;
- nuts;
- vegetable oils;
- milk products;
- eggs;
- fish dishes.
You should not choose fatty meat. This is due to the fact that it leads to obesity, which badly affects potency. It is better to subject foods of plant origin to light heat treatment. It is good to eat raw vegetables and fruits.
Which foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy meals, use vitamin complexes. There are a number of foods that are harmful to men’s health that should be avoided.
These include:
- alcohol;
- salty foods;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks a little alcohol, it leaves a mark on the reproductive system. This also applies to drinks with a low alcohol content. When a person uses low-quality alcohol, he risks depriving himself of the pleasures of intimate life.
Salt also damages potency. But you won’t be able to completely remove it from the menu. For this reason, experts advise using it in a minimal amount. But cholesterol is the enemy of the heart and genitourinary system. For this reason, it is best to reduce the consumption of fatty foods.
But that doesn’t mean it’s worth giving up meat altogether. They contain substances necessary for the production of testosterone.
Coffee can lower testosterone. You don’t have to completely exclude such a drink from your diet. You just need less. In addition, it is better to give up energy drinks. They will only harm the body, but will not quench the thirst.
So, vitamins are important for men's health. They can be obtained from food as well as vitamin complexes. In order for them, in combination, to give a positive effect, improve potency, it is worth knowing the basic rules. In the complex you can achieve the desired result, decorate your intimate life. If a man does not get the necessary elements, his strength will be noticeably reduced.